Finding Relief from Anxiety and Depression

If you’re living with anxiety or depression, you know how overwhelming it can feel. The worry, the heaviness, the constant battle with your own thoughts—it can make every day feel like a mountain to climb. And if you’ve tried to “snap out of it” or ignore your fears, you may have found the feelings only return stronger. That can leave you wondering what’s wrong with you, or if you’ll ever feel better.

The truth is, nothing is “wrong” with you as a person. Anxiety and depression are not signs of weakness—they are treatable conditions. These struggles are often the result of a complex mix of biology, life experiences, stress, and patterns of thought that get stuck over time.

Why It Feels So Hard

-Anxiety and depression affect both your body and your mind. You may notice:

-Racing thoughts or constant worry

-Low mood, fatigue, or loss of interest in things you used to enjoy

-Difficulty concentrating or making decisions

-Changes in sleep or appetite

-Feeling hopeless or stuck

These are not simply “bad moods” you can will away—they are signals that your mind and body are under strain. And the good news is, there are proven ways to help.

How Counseling Helps

A skilled counselor works with you to uncover what’s feeding your symptoms—whether that’s old wounds, unhelpful thought patterns, or stress you’ve carried for years. Together, we’ll create a plan that addresses the root causes, not just the surface symptoms.

Evidence-Based Treatments That Work

Cognitive Behavioral Therapy (CBT)
Helps you see how your thoughts, feelings, and actions are linked—and teaches you practical skills to replace harmful thought patterns with healthier ones.

Dialectical Behavior Therapy (DBT)
Builds on CBT with strategies for managing stress, regulating emotions, and building strong, supportive relationships.

Medication Support
For some, medication can reduce symptoms enough to focus on healing. It’s most effective when combined with therapy so you can learn long-term coping tools.

Moving Forward

Many people find that a combination of therapy and, when needed, medication offers the best results. This approach relieves symptoms now while helping you build the skills to stay well in the future.

I’m Dr. Sean Alexander, DSW, LCSW, a licensed counselor in Texas. I specialize in helping adults break free from the grip of anxiety and depression so they can feel lighter, more in control, and more connected to life again.

📞 Call (832) 349-4811 today for a free consultation. Let’s start your journey toward relief together.